
Unwinding Outside: How to Forest Bathe
Will Clark, one of our Idle Valley cafe staff, outlines the many benefits and wonders of forest bathing.
Will Clark, one of our Idle Valley cafe staff, outlines the many benefits and wonders of forest bathing.
Nottinghamshire Wildlife Trust recently hosted three poetry and mindfulness workshops. Camille McCawley recounts the events and highlights the importance of nature in mental wellbeing.